27 May 2017 | Gevgelija ,Macedonia

Running to Kozuf mountain

You’re a runner, so you know this: running is good for you. I’ve found trail running to be better for my body and mind. Let's share a few reasons why you should consider spending less time on the pavement and more time ambling along tree-covered paths.
1.TRAIL RUNNING WORKS A WIDER RANGE OF MUSCLES
2.
YOUR JOINTS WILL TAKE LESS OF A HIT ON THE TRAIL
3.
THE FRESH AIR IS GOOD FOR YOU AND YOUR LUNGS
4.
YOU CAN’T ZONE OUT, BUT YOU CAN GET IN THE ZONE
5.
BEING IN NATURE IS GOOD FOR YOU
Trail running takes us up the mountain, over the river and through the woods, and that often gives us a much more scenic view than we could ever hope for on an urban jaunt on the road.Getting exercise is not only good for your heart, it produces natural endorphins that leave you feeling happier and calmer. But the calm of a good run can easily be snuffed out by the stress you feel in dodging cars or hearing the jarring sounds of construction. Trail running offers unmatched reprieve for runners seeking asylum from those everyday sounds.You can try blueberies, raspberies, wild strawberies, you can taste a mineral and cold water and more free benefits that the nature offers to us. Let's make  the best mix of nature benefits!!!


Registration date is expired

Race Details

Deadline

27/05/2017

Cut off Time

2h:30min

Location

Gevgelija, Macedonia

Latitude

41.150000

Longitude

22.166667

BUB Number

1

Organizer Info

Contact Person

runnerspotAdmin Admin

Phone

563702649

Mobile

+971563702649

Email

wasifbinrashid@gmail.com

Address

IBM , dubai media city new address 54000 Dubai , United Arab Emirates



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